Olga-Maria CruzMar 30, 20192 min readWhat is walking meditation?Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and...
Olga-Maria CruzAug 25, 20183 min readIn the BeginningEverything has a beginning, a middle and an end. It is a simple but profound truth, and our hearts find more serenity when we keep this...
Olga-Maria CruzJan 31, 20182 min readWhat is Mindfulness Meditation? and Why am I Doing It...?As a yoga student and then teacher, I became familiar with the practice as a moving meditation, along with breathing exercises, and often...
Olga-Maria CruzJan 19, 20182 min readThere's Always MoreThere is always something blooming here in central Florida, it seems. I’ve been here just over a year now, and it is striking to me that...
Olga-Maria CruzDec 11, 20172 min readSee If You Can Let It Be Easy...“See if you can let it be easy,” my Linklater voice teacher would often say, as she coached my small group of local actors through...
Olga-Maria CruzNov 21, 20172 min readWays In: Entering the Spiritual PathIn America, we mark our public doors with an illuminated red sign that reads, “EXIT.” In England, the doors are labeled “Way In” from the...
Olga-Maria CruzNov 18, 20173 min readWhat Falls AwayThis is the season for letting go of what no longer serves or supports you. The teaching of the malas is an idea from Hinduism that...