Meditation

Apr 27, 20192 min read

Even the Green Leaves Fall

We tend to think of autumn as the season of change, maybe because it’s a showy season, the vibrant color, the dramatic sacrifice of...

Mar 30, 20192 min read

What is walking meditation?

Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and...

Jan 31, 20182 min read

What is Mindfulness Meditation? and Why am I Doing It...?

As a yoga student and then teacher, I became familiar with the practice as a moving meditation, along with breathing exercises, and often...

Nov 21, 20172 min read

Ways In: Entering the Spiritual Path

In America, we mark our public doors with an illuminated red sign that reads, “EXIT.” In England, the doors are labeled “Way In” from the...

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